Teach Your Child the Importance of Eating Well

“Gotta Eat It!” by Cathi Carpenter

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One of the best things you can do for your child is teaching them how to eat well. It’s one of those lessons that will last with throughout their entire life.

It’s also the best way to keep them healthy in general. When you eat well, your body has the correct amounts and types of foods it needs in order to most easily operate during the day.

Tips (2-3 Years +)

• Eat a variety of foods
• Eat a high grain, vegetable and fruit diet
• Balance eating with physical activity
• Minimize sugars and salts
• Foods with enough calcium and iron, kids need this
• Minimize fats and cholesterols

Tags: child, diet, eating well, low fat, toddler